Individual Therapy & Counselling in Hills District
Evidence-Based Therapeutic Support for Personal Growth and Healing
At Hills to Hawkesbury Psychology, we provide personalised individual therapy sessions designed to help you navigate life's challenges, improve your mental health, and achieve your personal goals. Our experienced team offers evidence-based therapeutic approaches in a supportive, non-judgmental environment.
Whether you're dealing with anxiety, depression, trauma, relationship issues, or simply seeking personal growth, our individual therapy services are tailored to meet your unique needs and circumstances. Our psychologists bring extensive experience from diverse clinical and community settings.
Conditions and Issues We Can Help With
Our psychologists have extensive experience supporting clients with:
Mental Health Concerns:
- Anxiety disorders and panic attacks
- Depression and mood difficulties
- Trauma and PTSD (including complex trauma)
- Grief and loss
- Anger management issues
Life Challenges:
- Relationship and interpersonal difficulties
- Life transitions and adjustment problems
- Self-esteem and confidence issues
- Stress and burnout
- Substance use concerns
- Sleep difficulties and personal development
Our team works with people of all ages, from adolescents through to older adults, providing personalized therapy tailored to individual needs and circumstances. We also specialize in supporting NDIS participants with complex support needs through our specialist behaviour support services.
Evidence-Based Therapy Approaches We Use
Evidence-Based Therapy Approaches We Use
Our team utilizes a comprehensive range of therapeutic modalities:
Cognitive Behaviour Therapy (CBT)
CBT helps you identify and change negative thought patterns and behaviours that contribute to emotional distress. This highly effective approach is particularly beneficial for:
- Anxiety and panic disorders
- Depression and mood difficulties
- Stress management
- Negative thinking patterns
Dialectical Behaviour Therapy (DBT)
DBT focuses on teaching practical skills for managing intense emotions, improving relationships, and tolerating distress. Our clinicians specialize in:
- Emotional regulation techniques
- Distress tolerance skills
- Interpersonal effectiveness
- Mindfulness practices
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR is a specialized therapy for processing traumatic memories and reducing their emotional impact. Particularly effective for:
- PTSD and complex trauma
- Distressing life experiences
- Traumatic memories
- Anxiety related to past events
Schema Therapy
Schema Therapy addresses deeply rooted patterns and beliefs that may have developed in childhood. Our approach targets:
- Long-standing relationship difficulties
- Personality concerns
- Chronic depression
- Self-defeating patterns
Acceptance and Commitment Therapy (ACT)
ACT helps you develop psychological flexibility by accepting difficult thoughts and feelings while committing to values-based actions. Effective for:
- Life transitions
- Chronic pain management
- Value-based living
- Behavioral change
What to Expect in Individual Therapy
Initial Consultation
Your first session involves a comprehensive assessment where we'll discuss your concerns, goals, and history. This helps our team develop a personalized treatment plan tailored to your needs.
Session Structure
Individual therapy sessions typically last 50 minutes and are scheduled weekly or fortnightly, depending on your needs and preferences. Sessions are conducted in a confidential, comfortable environment.
Session Options
- In-Person Sessions: Face-to-face sessions at our Bella Vista clinic
- Telehealth Sessions: Secure video consultations from the comfort of your home
Book Your Individual Therapy Session
Ready to start your therapy journey? Our team is here to support you with professional, confidential care.
📞 Phone: 0452 020 884
📧 Email: admin@h2hpsychology.com.au
📍 Location: Suite 3.14 The Bond Building, 8 Elizabeth Macarthur Drive, Bella Vista NSW 2153
🕒 Hours: Wednesday to Friday: 9:00 AM – 5:00 PM
Our Practice
Hills to Hawkesbury Psychology brings together experienced clinicians with diverse backgrounds in clinical, forensic, and community psychology settings. Our team approach ensures you receive comprehensive care tailored to your specific needs.
Medicare & Insurance Options Available
With a Mental Health Treatment Plan from your GP, you may be eligible for Medicare rebates for psychological services. We also accept NDIS funding and many private health insurance plans.